"Anyone who cannot come to terms with his life while he is alive needs on hand to ward off a little his despair over his fate—he has little success in this—but with the other hand he can note down what he sees among the ruins, for he sees different (and more) things than do the others; after all, dead as he is in his own lifetime, he is the real survivor. This assumes that he does not need both hands, or more hands than he has, in his struggle against despair."--Kafka



Saturday, April 2, 2011

Meditation

I've promised myself that I will do some sitting meditation everyday, no matter how tired I am and how short it is. Doing some mindfulness exercise is extremely good for me. The most difficult mindfulness exercise is being with others. How can I be aware of myself and others at the same time? I think I ought to practise more on myself so that it will be easier for me to be aware of myself first.
Posted by 玉 at 10:12 PM

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